Improve flexibility, strength, posture and range of motion
Customized progressive workouts combine elements of Pilates, yoga and ballet as well as traditional strength training and cardio exercises
Joint-friendly, versatile home gym system, assembles quickly and easily
Developed by fitness expert and top personal trainer Cathe Friedrich
Targets the entire body including "trouble areas" for a stronger, longer, fitter you
Perfect for ages 14-80 and all fitness levels
Sturdy steel construction, 350 lb
maximum user weight
Includes: Adjustable 10-level patented Fit Tower with Foam Grip Cross Bar to ensure ultimate comfort
Customizable Beginner, Intermediate and Advanced Workout DVDs, workout your way, choose 10 minute targeted segments or 30 minute complete workouts, these workouts are designed to fit every schedule
Includes Exercise Mat, Long and Loop Resistance Bands
